Our program combines the top five most effective exercise regimens: High-Intensity Interval Training, Resistance Training, Bodyweight Training, Personal Training, and small group training utilizing the advantages inherent in each one to motivate our clients and ensure compliance to a lifestyle of exercise. We also have a nutritional counseling program that integrates meal planning and nutrition with the psycho/social considerations that influence adherence to a healthy, abundant lifestyle. Last, but not least, we incorporate group classes that women love like Pilates, Tabata, a Yoga program that puts the self back in self-care. As a supportive community of women who understand the challenges of balancing family and career with self-care we are prepared to provide support, guidance and knowledge to help you regain the energy, and vitality you give to others. Let us provide that haven of personal time where the most important person in the room is YOU! We look forward to meeting you!
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3 ReviewsHere's what people say after redeeming their Nift gift.
Pleasant community...
My orientation was brief, and I felt should have been more thorough, but all in all, the staff have been great. The space is very cramped, but they seem to make good use of it nonetheless. Because of its size, the classes are very restricted, which is a good thing, but also means that you may not be able to get into some of them. I'm also disappointed that they are closed for a few hours in the middle of each day, and Saturday and Sunday afternoons.
This is a great small gym with individual attention. It’s pricey but it’s like having a personal trainer so if you figure what THAT would cost, it’s a very good value. Trainers are knowledgeable and nice people! It’s all women and none of that crazy Beautiful Body attitude. Clean and nicely maintained.