Here at One2one Lexington you will work closely with your trainer and learn how to reduce risk factors, change unwanted habits, manage stress, and meet life’s milestones with optimism and vitality. Depending on what you would like to focus on, most sessions will include flexibility, muscular strengthening, and cardiovascular endurance. Other areas of attention might include injury rehabilitation, sport-specific conditioning, functional training, core fitness, balance, agility, and weight loss. You’ll work with a highly skilled fitness professional who will evaluate your needs and goals, and then design a customized program perfect for you.
1762 Massachusetts Ave, Lexington, MA 02420