Cardio High is a High Intensity Interval Training (HIIT) program using low impact movement that is perfect for people who want a great workout without damaging joints or muscles. Cardio High trainers provide guidance and motivation, so clients train with proper form and push themselves safely to their limits. Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. It’s a great way to get fit fast.

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Here's what people say after redeeming their Nift gift.

It was awesome ! So glad I had the opportunity to take these classes. I am going to continue thanks to my nift!

Nancy, October 22, 2017

The classes are great! I will now be attending once a week regularly! I highly recommend I vote a 5 on the scale below not sure its picking up my response.

Maria, October 2, 2017

great studio - great workout. loved it.

Debbi, July 23, 2017

Great class!

Brett, July 7, 2017
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251-277 Auburn Street, Auburndale, MA 02466

Cardio High