Cardio High is a High Intensity Interval Training (HIIT) program using low impact movement that is perfect for people who want a great workout without damaging joints or muscles. Cardio High trainers provide guidance and motivation, so clients train with proper form and push themselves safely to their limits. Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. It’s a great way to get fit fast.
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Here's what people say after redeeming their Nift gift.
It was awesome ! So glad I had the opportunity to take these classes. I am going to continue thanks to my nift!
The classes are great! I will now be attending once a week regularly! I highly recommend I vote a 5 on the scale below not sure its picking up my response.
great studio - great workout. loved it.
251-277 Auburn Street, Auburndale, MA 02466