Our Mission is to provide and environment that is fun, supportive, and motivating. A place that makes members feel welcomed and not limited in class due to varying abilities and injuries. Head Coach and Owner, Kristin Contre, specializes in injury prevention, body alignment and body mechanic awareness. It is Kristin’s duty to make sure the exercise given to each individual is benefiting them in muscle building, body safety, and in overall health. Kristin not only helps get her members in shape and achieve their goals, but also educates them on proper techniques of weight training and body mechanics in exercise. Kristin will teach and break down the exercises so you get the full benefit. Classes with Kristin are set up in an unconventional style where she demonstrates and guides all members throughout the entire hour. It’s like having your own personal trainer in a group setting.
