The Training Project SMALL GROUP TRAINING

Creating a strong, supportive fitness community is important to us. With a group of members who share in similar health and fitness goals, together we will build a support team for one another to help and encourage everyone working towards healthier versions of themselves. We have the tools, you bring the desire to change. At The Training Project, it’s our job to educate our members about all the different components of fitness. Our Group Training sessions coupled with our fitness classes will cover all your physical needs including tightening and strengthening the muscle, muscular balance, endurance and conditioning, core stability and cardiovascular health. We also provide Nutritional Coaching as an additional service. This service provides you with a custom plan built for you as an individual to meet your needs and goals. With such busy lifestyles today, people find it challenging to fit exercise into an already packed schedule. Accountability plays a big supportive role in our ability to remain consistent with our fitness goals. Next, to time restraints, no body wants to make time for an exercise plan that won’t compliment their goals while remaining injury free.

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Great workout and the instructor was very personable

Michael, November 5, 2018
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4 Middlesex Rd, Tyngsboro, MA 01879

The Training Project