Core Boot Camp
Boot Camp, Fitness TrainingBUY A GIFT CARD
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About the Programming:
CORE boot camp operates in conjunction with the Newton Recreation Department. The program has been in existence since May 2009.
One session is a month in duration. This program is designed to help you regain awareness of core muscles and strengthen the midsection. The workouts are planned out in advance and each week is progressively more challenging from the previous week. Each month’s workout involves all the primal movement patterns, either weight resisted or body weight resisted.