Sound Mind and Body
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Your "vibe" is a fancy way of describing your overall state of being. So how you vibe is directly influenced by your life style. Proper sleep, nutrition, water, physical activity and a positive mental attitude are all essential to maintaining a “sound mind and body”. Your physical body has a natural, healthy state of functioning as does your emotional, mental and spiritual states. When we are out of balance we may feel it in the form of physical or emotional pain or discomfort. Healing is about bringing that imbalance back into alignment with its natural state of being. Assisting the body and mind to relax facilitates self-healing, releasing patterns of tension, imbalance and stress.
- —Irene, Sound Mind and Body, April 11, 2019
- —Susan, Sound Mind and Body, June 9, 2018
- —Linda, Sound Mind and Body, May 11, 2018